Category: Gynecomastia

How Diet Impacts Male Breasts

A condition called gynecomastia – colloquially known as “man boobs” – is common, but that doesn’t make it any less embarrassing when you struggle with it. Some estimates suggest as many as 50 to 60% of men develop excess breast tissue at least once in their lives. Often, this phenomenon begins during puberty and goes away on its own, but it can also occur later in life due to weight gain, the hormonal changes associated with aging, various health conditions, and the use of specific medications such as steroids.

The food you eat plays a role in nearly every aspect of your physical and mental health, so it should be no surprise that gynecomastia can occur because of the dietary choices you make. Today, let’s look at some of the unexpected ways the foods you put on your plate could end up affecting the appearance of your chest.

Dietary Don’ts and Do’s

What are some ways your diet may be influencing the development of your breast tissue, and are there any foods you can eat that will make male breasts smaller? You may be surprised to find out that the foods you eat can have an impact on your hormone levels, and your sex hormones, such as estrogen, specifically. Estrogen stimulates the development of breast tissue, so you will want to minimize dietary sources of estrogen. Read on for advice about what this means for your food choices.

1. Avoid: Fatty Foods

Eating too much junk food and empty calories can contribute to a host of health problems like obesity, which can also raise estrogen levels and increase breast size. Instead of driving through for a greasy, fatty fast-food dinner, prepare something fresh at home.

2. Watch for: Sneaky Chemicals

There’s evidence that some pesticides and other chemicals, such as phthalates, can mimic the effects of estrogen. Nine of the 10 most common pesticides are known hormonal disruptors. Conventionally-grown fruits with edible skins, such as strawberries, apples, and pears, have the highest levels of estrogen-imitating pesticides. You can still enjoy these nutritious fruits if you choose organic, instead of those farmed with traditional methods.

Phthalates, which are a plastic softener used in packaging, are also estrogen-mimicking chemicals. The most common phthalate, BPA, is often a component of can liners and water bottles. To steer clear of these, look for products labeled “BPA-free.”

3. Eat Less: Soy

Soybeans are a source of plant estrogens, also known as phytoestrogens. Sources of soy include tofu, edamame, and many vegetarian and vegan alternatives to meat. Soy is in many products that you wouldn’t expect, so it is a good idea to begin reading the ingredient list on food labels if you don’t already.

4. Try More: Anti-Inflammatory Foods

Gynecomastia may cause your breast tissue to feel swollen and tender. Specific foods have anti-inflammatory properties, although there is limited scientific research on the effects of these anti-inflammatory foods on gynecomastia, in particular. Anti-inflammatory foods include fish, such as salmon and tuna, and antioxidant-rich foods such as leafy greens, sweet potatoes, berries, citrus fruits, and legumes.

5. Add to Your Shopping Cart: Nutrient-dense foods

Being significantly overweight is a potential cause of gynecomastia. Making smarter food choices can help you lose weight, including your unwanted breast tissue. To cut your calorie intake and reach your goal weight, incorporate more nutrient-rich foods into your diet and get rid of processed foods. Smart choices include fresh produce, whole grains, low-fat dairy products, and lean sources of protein. At mealtimes, make sure your plate is at least half vegetables and fruits.

The Effects of Gynecomastia

Men living with gynecomastia often experience a reduced quality of life. Though some experience occasional discomfort or embarrassment, others can develop a full-blown social anxiety disorder. Feeling bad about your body isn’t good for anyone, and it can be surprising how much of an impact this can have on multiple areas of your life.

In cases where gynecomastia is the result of excess glandular tissue, lifestyle changes alone may not be enough to diminish the size of your breasts. That’s why you have no reason whatsoever to feel ashamed if you are thinking about a surgical approach to attain a more masculine-looking chest.

How to Improve Your Chest Contours With Gynecomastia Surgery in Plymouth, MN

If you are in good overall health, are at or near your target body weight, and have adequate skin elasticity, you might be an excellent candidate for gynecomastia surgery with Dr. George Landis.

Male breast reduction surgery can improve your self-confidence and make you more comfortable with the appearance of your chest by reducing unwanted fat and breast tissue with a variety of techniques. Dr. Landis has 25 years of experience performing gynecomastia surgery, and he will create a customized surgical plan that meets your needs.

Your satisfaction with your gynecomastia results starts with a confidential consultation to discuss your concerns and evaluate your degree of excess skin and fatty tissue. To schedule this in-person meeting, contact us today.

Causes and Treatment for Male Breast Enlargement

Male breast enlargement, also known as gynecomastia, is prevalent in the United States. Though the criteria to define, measure, and diagnose excess gynecomastia may vary, conservatively more than half of the adult male population demonstrates enlarged breasts (Johnson & Murad 2009). The major cause of gynecomastia is the presence of a hormonal imbalance. Though the condition is medically benign in most cases, men with enlarged breasts often feel self-conscious about their chests. This can even cause them to avoid situations where they don’t wear a shirt, thus changing their activities, and to feel less masculine. This blog explains the causes and treatments of this common and worrisome condition.

How does gynecomastia occur?

When the male body has relatively more estrogens and less androgens (testosterone and derivatives) than normal, breast tissue may be stimulated to grow. The resulting “man boobs” are larger than normal and have a firm texture underneath the nipple. During weight gain, additional fat may also be stored in this area, creating even larger breasts.
There are several possible causes for the hormonal imbalances responsible for gynecomastia. It is actually a natural characteristic that occurs during puberty in many males, and it generally resolves by their early 20s. In some cases, an imbalance that persists after this age may be caused by taking certain medications, such as some anti-depressants, treatments for prostate cancer, or heart medications. Thyroid or liver conditions can also change the levels of sex hormones in the body and thus create enlarged breast tissue. For other patients, alcohol or drug use may be to blame. Additionally, gynecomastia often occurs in obese individuals, as excess fatty tissue can also contribute to hormonal imbalance. Whatever the cause for your enlarged breasts, you may feel self-conscious about your body if you have them. Fortunately, there are several different treatment options for men with gynecomastia.

What can I do about my enlarged breasts?

Male breast enlargement generally does not require treatment, though many men opt for options to reduce their breast size for aesthetic reasons. If your gynecomastia is caused by taking certain medications, you may be able to work with your treating physician to adjust your medicines and resolve the condition. Many patients can reduce the size of their breasts through diet and exercise; maintaining a healthy weight is an effective treatment to diminish breast tissue and restore balance to your hormone levels.
However, if you are unable to attain a sculpted and lean chest through these measures, you may want to consider a breast reduction surgery. This outpatient surgical procedure will be fully customized to address your concerns and achieve your aesthetic goals. In general, male breast reduction surgery will include surgical removal of glandular breast tissue and perhaps also liposuction to get rid of excess fat. For some men, the areola and nipple will need repositioning and loose, sagging skin can be removed and tightened. With many years of experience in restoring men’s confidence through breast reduction, you can rest assured that Dr. Landis will create a surgical plan that will diminish the size of your chest and restore a masculine form to your breasts.

If you are tired of living with “man boobs,” Dr. Landis can help by performing a fully-customized male breast reduction surgery. Call 952.562.5940 today to find out more about how this procedure can help you to achieve a more masculine-looking chest.

Reference
Johnson, R. and Murad, M. (2009). Gynecomastia: Pathophysiology, Evaluation, and Management. Mayo Clinic Proceedings. 84(11): 1010-1015.

Breast Enlargement in Men: Gynecomastia

A few words about breast enlargement in men. Gynecomastia is a swelling or enlargement of the breast tissue in males that can occur at any age. It is not cancer. Patients may experience enlargement of one or both breasts. The patient may be asymptomatic or may experience pain of the breast especially under the nipple and areolar region where a firm, rubbery mass known as a “breast bud” may develop. Many patients will experience emotional distress and psychological symptoms as a result of the breast enlargement. There are many causes, but common causes are:

Hormone imbalance due to high estrogen and low testosterone, as seen in infants and adolescents during puberty Medications, including those for epilepsy, depression, ulcers and heart conditions Anti-androgen medications Steroids, including prednisone and anabolic steroids to build muscle Chemotherapy drugs Use of marijuana, alcohol and other illegal drugs.

I you suffer from gynecomastia, it is important to consult with a physician if you suspect you may have gynecomastia. Your physician will perform a physical exam, obtain a thorough history, and may order further diagnostic tests to determine the cause of your symptoms.

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